What is the best vitamin, supplement, etc.. drink or pills to take for me?
I workout 4-5x a week. Weight lifting, running, stairs and/or swimming. I eat healthy about 50% to 75% of the time. I dont feel the benefits of working out like I think I should, as much as I workout. It is very difficult for me to eat healthy all the time but I dont eat hardly any fried food or fast food. As far as supplements, I only drink protien shakes. I have heard of Mona Vie and stuff like that. I am looking for the "WOW" supplement that gives you energy, antioxidants, all that good stuff. I feel like I am dragging more than I should. Any advice?
Tagged with: fast food • fried food • good stuff • Mona Vie • quot • stairs • supplements • workout
Filed under: Mona Vie
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Under normal conditions of good health and correct nutrition there will be no vitamin deficiency. However, a deficiency may arise as a result of disorders of absorption, and increased vitamin intake is then indicated, as it is in the case of intense physical exercise. The professionals prefer the polyvitamins, which are synergic, associated with minerals during the period before the competition and with vitamin B complex and vitamin C during the period of intensive training and the competition itself.